After many years of practicing real estate and family law, holding space for individuals navigating some of life’s most difficult transitions, I found my calling in a different kind of support—one rooted in healing, health, and sustainable well-being.

Today, I’m an Integrative Nutrition Health Coach with advanced training in hormone health, functional wellness, and lifestyle change. I specialize in working with people in midlife, helping them feel empowered, energized, and in tune with their bodies—especially during times of transition like perimenopause, menopause, career shifts, sustaining careers, and parenting through change.

My approach blends science-backed strategies with a grounded, compassionate perspective. I believe that wellness isn’t one-size-fits-all, and that healing begins with awareness, education, and small, meaningful shifts.

In addition to coaching, I’ve created the Grow and Glow Handbook and its companion planner to offer tools, insights, and practical support for those seeking clarity, balance, and vibrant health in their lives, careers and families.

Specialties: Integrative Health, Emotional Wellness, Personal Growth, Work/Life Balance, Women’s Health Advocacy, Hormone Health, Midlife Wellness, Nutrition & Lifestyle Coaching, Perimenopause & Menopause Support